Fuelling & Hydration for new runners
Straightforward easy to use advice, for fuelling and hydration.
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Andy Kay
Apr 240 min
Kit advice for new runners
A brief, no BS guide to kit basics for new runners
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Andy Kay
Sep 12, 20233 min
Unlocking Your Full Potential: Why Following a Gym Program is Key for Progress
Are you a fitness enthusiast looking to maximize your gains, or perhaps someone who's just started their fitness journey? Whether you're...
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Andy Kay
Aug 30, 20232 min
The Benefits of Blood Lactate Testing for Runners
Introduction: As the world of sports science continues to evolve, athletes are constantly seeking ways to optimize their training and...
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Andy Kay
Jan 26, 20236 min
Overtraining and Non-functional overreaching: Practical applications
Overtraining syndrome and Non-functional overreaching: Practical application When it comes to training, we often hear the term...
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Andy Kay
Apr 11, 20224 min
Compression Garments, are they worth it?
Compression garments With the recent boom in popularity of sports and fitness in the general population, technology and systems usually...
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Andy Kay
Feb 10, 20206 min
Creatine for repeated sprints?
We all know Creatine as favoured supplement in the bodybuilding and strength sports worlds; but can games and team sports athlete reap...
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Andy Kay
Oct 10, 20195 min
Exercise and Mental health
With mental health becoming a growing area of concern, the role of exercise in supporting our mental wellbeing is of growing interest.
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Andy Kay
Aug 30, 20193 min
The science of DOMS
Delayed onset muscle soreness (DOMS) is a phenomenon that just about anyone who has ever taken part in exercise will be familiar with, but w
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Andy Kay
Jul 23, 20193 min
Spotlight on protein
Finishing a workout by downing a protein shake has become an almost mandatory ritual for avid gym goers in recent years, but why?
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Andy Kay
Jul 5, 20193 min
Get stronger, live longer?
Train to live: can exercise reduce the onset of age related conditions? With a constantly growing elderly population and people living...
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Andy Kay
Jul 2, 20193 min
Hydrate to perform
For athletes in any sport, making sound nutrition choices is often a major priority. However an area that is often missed, or rather...
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