Unlocking Your Full Potential: Why Following a Gym Program is Key for Progress
Are you a fitness enthusiast looking to maximize your gains, or perhaps someone who's just started their fitness journey? Whether you're...
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Andy Kay
- Aug 30
- 2 min
The Benefits of Blood Lactate Testing for Runners
Introduction: As the world of sports science continues to evolve, athletes are constantly seeking ways to optimize their training and...
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Andy Kay
- Jan 26
- 6 min
Overtraining and Non-functional overreaching: Practical applications
Overtraining syndrome and Non-functional overreaching: Practical application When it comes to training, we often hear the term...
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Andy Kay
- Apr 11, 2022
- 4 min
Compression Garments, are they worth it?
Compression garments With the recent boom in popularity of sports and fitness in the general population, technology and systems usually...
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Andy Kay
- Feb 10, 2020
- 6 min
Creatine for repeated sprints?
We all know Creatine as favoured supplement in the bodybuilding and strength sports worlds; but can games and team sports athlete reap...
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Andy Kay
- Oct 10, 2019
- 5 min
Exercise and Mental health
With mental health becoming a growing area of concern, the role of exercise in supporting our mental wellbeing is of growing interest.
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Andy Kay
- Aug 30, 2019
- 3 min
The science of DOMS
Delayed onset muscle soreness (DOMS) is a phenomenon that just about anyone who has ever taken part in exercise will be familiar with, but w
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Andy Kay
- Jul 23, 2019
- 3 min
Spotlight on protein
Finishing a workout by downing a protein shake has become an almost mandatory ritual for avid gym goers in recent years, but why?
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Andy Kay
- Jul 5, 2019
- 3 min
Get stronger, live longer?
Train to live: can exercise reduce the onset of age related conditions? With a constantly growing elderly population and people living...
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Andy Kay
- Jul 2, 2019
- 3 min
Hydrate to perform
For athletes in any sport, making sound nutrition choices is often a major priority. However an area that is often missed, or rather...
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