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Strength & Conditioning

As UKSCA accredited coaches (the highest standard in the UK) working with elite level professional athletes, you can trust us to support you.


Covering all aspects from gym and field based programmes as well as physiological testing and fatigue/ daily readiness monitoring, we work to maximise your sport performance, achieve peak fitness and prevent injuries.

Catering for any level of athlete, we start from the ground up with a full needs analysis of you and your goals, followed by a comprehensive battery of tests, before providing you with a detailed periodised programme tailored completely to you.


Currently based out of Locker 27 Strength & Conditioning in Surrey, as well as St Mary's University's state of the art Performance Education Centre in Twickenham.

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