SERVICES

Take out the guesswork from your training and start using accurate data to map out your training zones. 

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By performing a treadmill ramp test, at set speed intervals, and monitoring your blood lactate levels and heart rate, we will give you completely personalised training zones to work with.

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This is the only accurate method to establish zones, used by all professional runners. Establishing your lactate profile will help you to make progress quicker, avoid wasting time with inaccurate targets and giving you a huge advantage on the competition.