Andy KayAug 30, 20193 minThe science of DOMS Delayed onset muscle soreness (DOMS) is a phenomenon that just about anyone who has ever taken part in exercise will be familiar with, but w
Andy KayJul 23, 20193 minSpotlight on proteinFinishing a workout by downing a protein shake has become an almost mandatory ritual for avid gym goers in recent years, but why?
Andy KayJul 2, 20193 minHydrate to performFor athletes in any sport, making sound nutrition choices is often a major priority. However an area that is often missed, or rather...