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Compression Garments, are they worth it?
Compression garments With the recent boom in popularity of sports and fitness in the general population, technology and systems usually...
Andy Kay
Apr 11, 20224 min read
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Creatine for repeated sprints?
We all know Creatine as favoured supplement in the bodybuilding and strength sports worlds; but can games and team sports athlete reap...
Andy Kay
Feb 10, 20206 min read
862 views
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Exercise and Mental health
With mental health becoming a growing area of concern, the role of exercise in supporting our mental wellbeing is of growing interest.
Andy Kay
Oct 10, 20195 min read
432 views
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The science of DOMS
Delayed onset muscle soreness (DOMS) is a phenomenon that just about anyone who has ever taken part in exercise will be familiar with, but w
Andy Kay
Aug 30, 20193 min read
868 views
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Spotlight on protein
Finishing a workout by downing a protein shake has become an almost mandatory ritual for avid gym goers in recent years, but why?
Andy Kay
Jul 23, 20193 min read
515 views
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Get stronger, live longer?
Train to live: can exercise reduce the onset of age related conditions? With a constantly growing elderly population and people living...
Andy Kay
Jul 5, 20193 min read
30 views
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Hydrate to perform
For athletes in any sport, making sound nutrition choices is often a major priority. However an area that is often missed, or rather...
Andy Kay
Jul 2, 20193 min read
490 views
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