#Running

Compression Garments, are they worth it?

Compression garments With the recent boom in popularity of sports and fitness in the general population, technology and systems usually...

Creatine for repeated sprints?

We all know Creatine as favoured supplement in the bodybuilding and strength sports worlds; but can games and team sports athlete reap...

Exercise and Mental health

With mental health becoming a growing area of concern, the role of exercise in supporting our mental wellbeing is of growing interest.

The science of DOMS

Delayed onset muscle soreness (DOMS) is a phenomenon that just about anyone who has ever taken part in exercise will be familiar with, but w

Spotlight on protein

Finishing a workout by downing a protein shake has become an almost mandatory ritual for avid gym goers in recent years, but why?

Get stronger, live longer?

Train to live: can exercise reduce the onset of age related conditions? With a constantly growing elderly population and people living...

Hydrate to perform

For athletes in any sport, making sound nutrition choices is often a major priority. However an area that is often missed, or rather...

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