Andy KayApr 11, 20224 minCompression Garments, are they worth it?Compression garments With the recent boom in popularity of sports and fitness in the general population, technology and systems usually...
Andy KayFeb 10, 20206 minCreatine for repeated sprints?We all know Creatine as favoured supplement in the bodybuilding and strength sports worlds; but can games and team sports athlete reap...
Andy KayOct 10, 20195 minExercise and Mental health With mental health becoming a growing area of concern, the role of exercise in supporting our mental wellbeing is of growing interest.
Andy KayAug 30, 20193 minThe science of DOMS Delayed onset muscle soreness (DOMS) is a phenomenon that just about anyone who has ever taken part in exercise will be familiar with, but w