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Strength & Conditioning

Initial assessment and physiological testing £120

-A full personalised testing battery is undertaken, 

after which you will receive an overview of your 

strengths and weaknesses, and this data can be used to tailor any subsequent programmes to your individual strengths and weaknesses.

Online coaching & support (Multiple packages available on online coaching tab)

- Receive a bespoke Strength & conditioning programme focused around your goals, strengths and weaknesses (with full test report if attending an on-site initial assessment session), weekly updates and Skype calls, Physiology & lifestyle support.

Individual Strength & Conditioning session £75

- A 1 to 1 session in the Performance gym at St Mary's university Twickenham or Locker 27 in Weybridge, taking you through the speed, power, strength and conditioning elements of your programme.

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Group Strength & Conditioning session £30-45 each

- A shared session with 2-4 athletes, with each athlete completing their individual programme.

Teams and full-time athletes

- Special rates available for teams and full-time athletes, please enquire for more information.

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